The intermittent fasting guide that helps you work towards 1 meal a day

Start with Hoodia Tea

Begin with Hoodia tea. It’s an appetite suppressant that makes it easier to go longer between meals without feeling hunger. It’s also a powerful antioxidant, which can help as you transition into fasting. Drinking it throughout the day can help you avoid unnecessary snacking.

Cut Out Carbs to Reduce Hunger

The next step is to stop eating carbs. Carbs make you hungry all the time. When you eat them, your body relies on sugar for energy, causing constant cravings. By cutting back on carbs, your hunger levels will drop, helping you go longer between meals without feeling deprived.

Start with Three Meals a Day (No Snacking)

Once you’ve cut down on carbs, start with three meals a day and no snacks. Snacking keeps your insulin levels up, which prevents your body from burning stored fat. To make it between meals, add enough fat to keep you full.

Add Sea Salt and Other Nutrients

Consuming enough sea salt is crucial during intermittent fasting. If you’re drinking water without enough sodium, you might dilute your mineral reserves. Aim for about one flat teaspoon of sea salt a day to avoid headaches and weakness, helping you feel strong during your fasting period. Additionally, include electrolytes like potassium and magnesium to maintain your energy levels throughout the fasting process. Don’t forget about B vitamins, as they can help ease the transition and support overall health.

Gradually Shift to Two Meals a Day

After getting used to three meals without snacking, gradually reduce to two meals a day. This process shouldn’t be rushed. Eat only when you’re genuinely hungry, not just because you feel a little peckish.

Work Towards One Meal a Day

Once two meals are manageable, start pushing them closer together until you can work towards eating just one meal a day. This shift should happen naturally, over time, as your body adjusts.

Be prepared with the right food so you don’t make poor choices when hunger hits.