Take niacinamide (Vitamin B3) as an ADHD remedy
If you’re looking for the best natural remedy for ADD/ADHD, start with niacinamide (vitamin B3). Here’s the exact dosage and what you need to do:
Dosage
Take 250 mg of niacinamide six to eight times a day. Since it’s water-soluble, it won’t stay in your body for long, so you need consistent doses throughout the day to maintain its effects.
Why Niacinamide?
Niacinamide plays a crucial role in the production of NAD (nicotinamide adenine dinucleotide), which is essential for energy production in your cells. For people with ADD/ADHD, niacinamide helps neurons stay energized, improving focus and reducing hyperactivity.
How it Works
Niacinamide supports the brain’s ability to extract energy from food, which is vital for maintaining focus. Without proper energy in the neurons, your mind becomes restless, making it harder to stay on task. This supplement helps balance neurotransmitters and keeps neurons calm.
Low Side Effects, High Benefits
This approach is low-risk with minimal side effects. The research, conducted by Dr. William Kaufman, has been ignored for decades but is backed by solid data. By using niacinamide, you’re addressing a vitamin deficiency that could be affecting your ability to focus.
Don’t Rely on Just the Supplement
While niacinamide can significantly help, it’s not a cure-all. Make sure you’re following the right diet to support this.
The Difference Between Niacin and Niacinamide
The main difference between niacin and niacinamide is how they affect the body:
- Niacin (nicotinic acid):
- Causes a “flushing” effect, where the skin gets red and warm, which can be uncomfortable for some.
- It’s often used to lower cholesterol levels.
- Niacinamide (nicotinamide):
- Does not cause flushing.
- Focuses more on energy production and brain function, making it ideal for treating conditions like ADD/ADHD.
Both are forms of vitamin B3, but niacinamide is better for neurological support, while niacin is often used for cardiovascular health.