Supplements that are claimed to reverse grey hair in young people
Some supplements are commonly claimed to help reverse grey hair in both young people and people of all ages. However, they are often marketed more towards younger individuals experiencing premature greying due to factors like stress, nutritional deficiencies, or genetics. The following are frequently mentioned:
- Catalase – An enzyme that may help break down hydrogen peroxide, which is believed to cause hair to grey.
- Biotin – Supports hair health and might help prevent premature greying.
- Copper – A deficiency in copper is linked to early greying.
- PABA (Para-Aminobenzoic Acid) – Often marketed as a treatment for grey hair.
- B vitamins (especially B12) – Deficiency can cause premature greying.
- Zinc – Sometimes mentioned in connection with hair pigmentation.
- Vitamin D – Low levels are linked with greying.
In Ayurveda, a few herbs and remedies are believed to reverse or slow down premature greying of hair. These include:
- Amla (Indian Gooseberry) – Considered a powerful antioxidant, Amla is often used in Ayurvedic treatments for hair health and to restore natural hair colour.
- Bhringraj – Known as the “King of Hair,” it’s believed to darken hair and improve overall hair health.
- Ashwagandha – Said to reduce stress, which can contribute to premature greying, and also balance melanin production.
- Shikakai – Often used as a natural hair cleanser, it’s believed to prevent premature greying.
- Brahmi – Claimed to strengthen hair and prevent early greying by improving scalp circulation.
- Guduchi – Thought to rejuvenate hair and reduce greying through its anti-aging properties.
Ayurvedic treatments are typically combined with diet and lifestyle changes to address underlying causes of greying, like stress or nutritional deficiencies.