Natural substances and supplements that people claim help with ADHD symptoms
There are several natural substances and supplements that people claim help with ADHD symptoms. Here are some of them:
- Omega-3 Fatty Acids: Some studies suggest that omega-3 supplements, found in fish oil, may help improve attention and cognitive function in people with ADHD.
- Ginkgo Biloba: This herbal supplement is sometimes used to improve focus and memory, though evidence of its effectiveness for ADHD is limited.
- Zinc: Adequate levels of zinc are essential for brain health, and some research indicates that zinc supplements may improve ADHD symptoms in children with low zinc levels.
- Iron: Similar to zinc, low iron levels can impact brain function, and supplementation may be beneficial if a deficiency is present.
- Magnesium: Magnesium is involved in many brain functions, and some claim it helps reduce hyperactivity and improve focus.
- Rhodiola Rosea: This adaptogenic herb is believed to enhance mental performance and reduce fatigue, though evidence for ADHD-specific benefits is anecdotal.
- L-Theanine: Found in green tea, L-theanine may promote relaxation and improve attention when combined with caffeine.
- Bacopa Monnieri: An herb used in traditional Ayurvedic medicine, it is sometimes claimed to improve memory and cognitive function.