Health benefits of goat and sheep cheese​

Eating cheese daily offers several health benefits, particularly when it’s goat or sheep cheese. These types of cheese are rich in protein, low in lactose, and keto-friendly, making them a great choice for many people.

Easier Digestion with A2 Casein

Goat and sheep cheeses contain A2 casein, a protein that doesn’t cause as many digestive issues as the A1 casein found in cow’s milk. This makes them a better option for those who may have sensitivities to cow’s milk.

Low Lactose Content

Lactose, the milk sugar, is much lower in goat and sheep cheese compared to cow’s milk:

  • Cow’s milk: 3.8-4% lactose
  • Cow’s cheese (e.g., mozzarella, cottage cheese): 1-4% lactose
  • Goat and sheep cheese: 0.5% lactose

With only 0.5% lactose, these cheeses are much easier to digest for people with lactose intolerance.

Nutritional Benefits of Goat and Sheep Cheese

These cheeses are packed with nutrients, making them a healthy addition to your diet.

Rich in Vitamins and Minerals

Goat and sheep cheeses are higher in protein, vitamin A, vitamin E, folic acid, various B vitamins, and calcium. They also contain Conjugated Linoleic Acid (CLA), which is known to help with exercise performance and weight management.

MCT Fats for Quick Energy

About 20-30% of the fat in goat and sheep cheese is made up of Medium-Chain Triglycerides (MCTs). These fats go straight to the liver and are converted into ketones, giving you quick energy without putting stress on your digestion.

High Polyphenol Content from High-Altitude Grazing

Goats and sheep that graze at higher altitudes eat plants rich in polyphenols due to the stronger sunlight. These polyphenols are phytonutrients that support your mitochondria and help your body burn energy more efficiently.

Effects on Mitochondria

The polyphenols in goat and sheep cheese trigger a process called mitochondrial uncoupling. This process creates heat and burns extra energy, which can help with fat management. It also stimulates the production of more mitochondria in the cells, supporting overall cellular health.

Supporting Mitochondrial Function

Some of the longest-living people in the world consume goat and sheep cheese regularly, which may be related to the effects on mitochondria. In addition to the cheese, other ways to encourage mitochondrial uncoupling include exercise, cold therapy, fasting, and consuming foods rich in phytonutrients like turmeric and green tea.

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