Drink Baja Gold salt to get over 80 trace minerals
Let’s Talk About Baja Gold Salt
Baja Gold Salt is the real deal when it comes to salt. It’s not your run-of-the-mill table salt, stripped of everything except sodium chloride. Baja Gold is loaded with minerals, and these are exactly what your body is craving.
Why Baja Gold Salt?
It’s harvested straight from the pristine waters of the Sea of Cortez, and unlike the refined white stuff, Baja Gold is packed with essential minerals. We’re talking magnesium, potassium, calcium, and over 80 trace minerals. Your body doesn’t just need sodium—it needs the whole spectrum of electrolytes and minerals to function properly. These minerals do everything from keeping your heart beating to balancing fluids, supporting nerve function, and even helping you absorb nutrients better.
Why Drink It?
You’re probably thinking, “Wait, drink salt?” Yeah, and here’s why: we’re chronically dehydrated—not just from lack of water, but from lack of minerals that help hold that water where it needs to be in your body. When you sweat, work out, or just live, you’re constantly losing not just water but these minerals. Drinking Baja Gold-infused water helps replenish that balance, making sure you’re actually hydrating your body instead of just flushing it out with plain water.
What Happens When We Don’t Get Enough?
Without these minerals, your cells struggle. You start feeling sluggish, muscles cramp, your energy dips, and your mood tanks. Your body’s electrolyte balance goes haywire. It’s like trying to run your car without oil—everything grinds to a halt.
How Much to Add
Some people recommend adding a full teaspoon of Baja Gold Salt per litre of water. It might sound like a lot, but here’s the thing: not getting enough salt is actually more dangerous than taking too much. Dr. James DiNicolantonio, the author of The Salt Fix, has been vocal about this. He argues that low salt intake can lead to fatigue, muscle cramps, dizziness, and even cognitive decline.
When you’re too low on salt, your body struggles to maintain proper hydration and electrolyte balance, which can lead to some serious issues like low blood pressure, poor circulation, and even hormonal imbalances. Meanwhile, your kidneys are pretty great at filtering out excess salt, so the real risk lies in not getting enough. So when you’re sweating, working out, or just going about your day, that teaspoon per litre can make a real difference in keeping your body in check.
Balancing with Potassium
We need at least twice as much potassium as sodium, so while adding Baja Gold Salt to your water helps replenish essential sodium and other trace minerals, it’s crucial to maintain a balance between sodium and potassium. Potassium plays a vital role in counteracting the effects of sodium and ensuring your cells maintain the proper fluid balance. When sodium intake is increased, without enough potassium, you could end up with an imbalance that might lead to high blood pressure or strain on your cardiovascular system.
Potassium helps relax blood vessels, aids in muscle function, and supports overall hydration by working in tandem with sodium. Remember, it’s the right balance of all electrolytes—sodium, potassium, magnesium, and others—that keeps your body running smoothly.
Bottom Line
Baja Gold Salt isn’t just for flavour. It’s like giving your body the charge it’s been missing. You’re not just hydrating—you’re upgrading. Drink it, and let your body soak in what it actually needs.