Wim Hof’s breathing method: what it does, real world stories, and how it targets trauma

Wim Hof’s breathing method: what it does, real world stories, and how it targets trauma Wim Hof, also known as “The Iceman,” has gained global recognition for his revolutionary breathing method. It’s part of a larger system known as the Wim Hof Method, which includes breathing exercises, cold exposure, and commitment, all aimed at improving […]

Sungazing in the early morning: Insights from Andrew Huberman and Gary Brecka

Sungazing in the early morning: Insights from Andrew Huberman and Gary Brecka Many wellness experts have explored the idea of using natural sunlight to optimise health, but few have approached the subject as rigorously as neuroscientist Dr. Andrew Huberman and human performance expert Gary Brecka. Both advocate for morning sunlight exposure, citing a range of […]