The system is built to mislead patients

The system is built to mislead patients Many aspects of modern medicine, particularly its reliance on pharmaceuticals, have been called into question. There’s a strong argument that the system is built in ways that mislead patients, particularly in areas where nutrition and holistic care are downplayed. For instance, most doctors operate within a framework heavily […]

The best and worst forms of magnesium (hint: Magnesium Glycinate is the best)

The best and worst forms of magnesium (hint: Magnesium Glycinate is the best) Magnesium is crucial for over 300 biochemical reactions in the body. But not all magnesium forms are equal, and choosing the right one can mean the difference between actual benefits and wasted money. Here’s a no-nonsense breakdown, starting with the best and […]

Mouth taping while sleeping can change the shape of your face (But it’s not for everyone)

Mouth taping while sleeping can change the shape of your face (but it’s not for everyone) In recent years, there’s been growing interest in the practice of mouth taping, particularly as more people explore its potential health benefits for breathing, sleep, and overall well-being. While it may seem unconventional, mouth taping has actually been rooted […]

Wim Hof’s breathing method: what it does, real world stories, and how it targets trauma

Wim Hof’s breathing method: what it does, real world stories, and how it targets trauma Wim Hof, also known as “The Iceman,” has gained global recognition for his revolutionary breathing method. It’s part of a larger system known as the Wim Hof Method, which includes breathing exercises, cold exposure, and commitment, all aimed at improving […]

Sungazing in the early morning: Insights from Andrew Huberman and Gary Brecka

Sungazing in the early morning: Insights from Andrew Huberman and Gary Brecka Many wellness experts have explored the idea of using natural sunlight to optimise health, but few have approached the subject as rigorously as neuroscientist Dr. Andrew Huberman and human performance expert Gary Brecka. Both advocate for morning sunlight exposure, citing a range of […]