Natural cures for ADHD (really)

Natural cures for ADHD (really) If you’re dealing with ADHD symptoms, whether diagnosed or just feeling constantly distracted and unfocused, it can be exhausting. While meds are one option, there are also natural supplements that can really make a difference. Things like magnesium, B1, potassium, Omega-3s, and DMAE work together to help calm your brain, […]

Dopamine prediction error

Dopamine prediction error Imagine I tell you, “We’re going to a restaurant, and it’s going to be the best place you’ve ever eaten at.” Now, I’ve set you up for a letdown. Even if it is the best restaurant, it won’t feel as great as it could have if I had just said nothing. When […]

The hours during which we make the best and the worst decisions

The hours during which we make the best and the worst decisions The worst decisions are generally made in the late afternoon or evening, typically between 2 PM and 6 PM. This is when decision fatigue sets in due to the mental load from earlier tasks. Your willpower and focus decline, leading to poorer judgment. […]

Foods with highest and lowest bioavailability

Foods with highest and lowest bioavailability Here is a list of foods with the highest bioavailability, meaning their nutrients are readily absorbed and utilised by the body: These foods offer high levels of nutrients in forms that are easily absorbed by the body, contributing effectively to your nutritional needs. Foods with virtually no bioavailability often […]